"The body and its shape are a poor measure of health and we need to broaden what "health" and "wellness" mean, and look at a whole person. Do you have energy? Can you move in a way that makes you feel good? Do you have relationships that bring you joy? do you love deeply? THERE'S NO BODY AND SHAPE IN THAT."
Opportunities to train
1-ON-1 PERSONAL TRAINING, Bay Area
1-on-1 personal training is the most effective way to get the best results. The first step is to schedule 1-on-1 a fitness consultation. From there, Carlyle will assist you in building a customized program with proper knowledge and guidance based on your movement assessment. Fill out a contact form to schedule your fitness assessment today. Be sure to specify your fitness goals and/ or injuries you may have.
Semi-private class, Concord CA.
semi- private class of 5-6 women geared towards glute/ lower body strength training. we meet every Tuesday/ Thursday evenings- this class is very intimate.
FITSTART VOL. 1 5-week ONLINE program
For 5- weeks you will be dedicating 40 mins of your time to a HIIT style progressive training program. This program is perfect for anyone- moms, those who are short on time or who have minimal equipment available. You will need dumbbells and resistance bands. Are you ready Supreme Team?
FITSTART VOL. 1 program includes:
5 days/week of training for 5- weeks
HIIT style program
Basic nutrition guide to assist you on your journey
Minimal equipment needed: loop bands, tube bands and a set of 10-25lb dumbbells
Access to 200+ exercises from FITSUPREME’s movement library
Words of affirmation + daily goals to keep you motivated throughout the program
PDF DOWNLOAD
